Lowering Blood Pressure

Lowering Blood Pressure

Recently I was talking to a patient of my San Diego Chiropractic clinic about a Nutribullet they had recently purchased and I decided to try it out for myself.  During the same time frame, I read a short article in my Men’s Fitness magazine about lowering blood pressure with the cold Spanish soup, gazpacho. Continue reading

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Cross Training Benefits

The patients of my San Diego chiropractic center seem to each have their favorite exercises.  But I am often asked “which exercises are the best?”  There is no right answer but there are many cross training benefits.

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Corn Health Concerns

Why in the world would I ever include an article about corn health concerns on my San Diego Chiropractic clinic’s blog?

The answer is easy and complicated at the same time. Corn is in almost everything we eat.  If it isn’t an actual ingredient of some pre packaged food that we eat Corn Health Concernsit is being fed to most of the critters that we consume. With each passing year I see more evidence of the impact that corn, gluten, soy, artificial sweeteners and sugar have on the health of the patients of my San Diego chiropractic clinic.  Furthermore, these food additives seem to be getting more difficult to identify and avoid as they often carry a handful of different labeling names.

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Health Goals

The new year – 2015 is here and it is time to set our health goals – again.  I caught just a little piece of an infomercial for a fitness workout called JNL Fusion.  It seems like it is another at home fitness program similar to P90X or Insanity in that it encourages the viewer to set some health goals.  The lady that was sponsoring the program, Jennifer Nicole Lee, made a request of her viewers that was brilliant and simple ” Put yourself on your to-do list”.

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Probiotics Improve Health

I talk with the patients of my San Diego based Chiropractic Clinic about digestive disorders and how probiotics improve health on a regular basis. This may surprise some of you who think that the only issues that chiropractors deal with are neck pain, back pain and headaches. Continue reading

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Chiropractic Treatment

San Diego Chiropractor says Stretch Chiropractic treatment can help relieve many of your aches and pains.  Even in cases where it doesn’t completely relieve them it can help get you pointed in the right direction.  A combination of diet, exercise and stretching with your chiropractic adjustments will help you feel better.  Effective diet, exercise, and stretching can improve the way chiropractic treatments affect your body. Continue reading

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San Diego Chiropractic

Are you ready to try chiropractic care?  Our San Diego Chiropractic office is a referral-based chiropractic practice. We use this blog and our website to explain to San Diego-area residents and visitors what a chiropractor does—and what a chiropractor doesn’t do.  We also use these sites to relay plenty of information regarding maintenance of your general health and fitness.

San Diego Chiropractic Helps You Take Control of Your Health

San Diego ChiropracticAt my San Diego Chiropractic Clinic we believe in empowering you to take control of your health – not just by coming to us for chiropractic care but by enlightening you regarding activities that you may be engaging in that make your condition worse.  We also (with your interest and cooperation) teach you how to heal, balance and strengthen your body with stretches, exercises and nutrition – all of which you can do at home to better maintain your health.

Are you looking for natural solutions for your headaches or back pain? Are you considering treatment methods that will help you get well and stay well while avoiding drugs or surgery?  If so, you’ve found the right place!  That is because finding a qualified chiropractor in the San Diego-area begins and ends right here!

Take the first step toward relief by calling our San Diego chiropractic office today – countless other San Diego-area residents already have!

We are located in the SDEA building about 1/2 mile East of Qualcomm Stadium in Mission Valley.

Our hours are as follows:

Monday and Wednesday: 9AM to 1PM & 3PM to 6PM
Tuesday: 10AM to 2PM
Friday: 9AM to 1PM & 3PM to 5PM
Saturday: 10AM to 1 PM (We are closed on the last Saturday of each month)

We Accept Most Forms of Payment and Can Bill Most Types of Insurance

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