Category Archives: Exercise

Cross Training Benefits

The patients of my San Diego chiropractic center seem to each have their favorite exercises.  But I am often asked “which exercises are the best?”  There is no right answer but there are many cross training benefits.

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Health Goals

The new year – 2015 is here and it is time to set our health goals – again.  I caught just a little piece of an infomercial for a fitness workout called JNL Fusion.  It seems like it is another … Continue reading

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Chiropractic Treatment

Chiropractic treatment can help relieve many of your aches and pains.  Even in cases where it doesn’t completely relieve them it can help get you pointed in the right direction.  A combination of diet, exercise and stretching with your chiropractic … Continue reading

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Ankle Pain

Ankle pain is commonly experienced during or immediately after running.  Running creates tremendous impact stress on your ankle joints making them prone to injury. Many people use running as an exercise to help them lose weight, since these folks are … Continue reading

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Junk Foods

Why is it that junk foods always smells and tastes so good? It’s strange how we train our bodies to crave food that is of low nutritional value and damages our health. A big part of the “junk food cycle” … Continue reading

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Joint Pain

Does joint pain limit your ability to exercise? Do you struggle with losing weight or maintaining your weight because joint pain prevents exercise?

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Healthy Weight Loss

Do you struggle with losing weight or maintaining your weight?  Healthy weight loss will benefit you in many different ways.  As a San Diego Chiropractor, one of the common obstacles that I see with healthy weight loss is joint pain.

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