Category Archives: Exercise

Improving Core Strength

Health magazines and articles on the internet provide a continuing flow of information regarding the importance of improving core strength to prevent back pain.

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Artificial Stimulants

Does low energy effect you desire to exercise? Especially in the mornings? Of course many of us “fix” our low energy with artificial stimulants – which isn’t always the best. Further more, fatigue is always magnified if you have neck … Continue reading

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Iliotibial Band Syndrome

Running aggravates knee pain for a variety of reasons.  If you experience pain on the outside / lateral side of your knees while running you most likely have something called Iliotibial Band Syndrome.

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Running Injuries

Running is great exercise but without proper care it can cause running injuries. The great weather in San Diego means that we have lots of year-round runners. Because of this I have seen my share of running injuries in my … Continue reading

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