Tag Archives: Poor Posture

Better Posture

Sit Up, Stand Tall! We have all heard these commands from a parent, grandparent, teacher or our doctors in an effort to get us to have better posture.  I remember hearing this command when I was a kid and I … Continue reading

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Better Ergonomics

Have you ever noticed how tight and painful your neck, upper back and shoulders are after a long day of sitting at the computer?  Better ergonomics can help you avoid much of this pain and tightness.

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