San Diego Chiropractic Blog

I had a new patient that was visiting San Diego from Hawaii the other day. She was in her mid forties and had severe neck pain. She was referred to my chiropractic office in San Diego for treatment of neck pain that began after sleeping funny on the airplane.

The first thing out of her mouth when she walked into my office was “I need to tell you that I have never been to a chiropractor before and I am really nervous!”

I found out later on that she also told my assistant the same thing when she called for an appointment only at that time she used the word “scared”.

Of course my response was “why in the world are you in my office?” After all, she was on vacation, in pain and in a type of doctors’ office that she had never been to before and really wasn’t comfortable with.

It turns out the people that she was visiting were patients of mine and they thought that I could help her and she followed their lead. I also promised her that I would not recommend treatment if I wasn’t sure that I could help relieve her neck pain. I also promised her that I would keep every portion of my treatment within her comfort zone.

I examined her and found that she had the typical, “slept wrong” kind of neck pain. She couldn’t tilt her head backwards or turn it to the right side without wincing in pain. She definitely had a classic pinched nerve.

I asked her if she had done anything for it since it started hurting and she said that she had been using heat to help sooth it. I hear this often. People use heat because it is soothing. I explained to her that heat actually causes more inflammation and that she should switch to ice packs right away.

I could tell that she was getting more and more comfortable with me and she was getting more comfortable with being at the chiropractor.

I told her that getting a chiropractic adjustment would help restore her range of motion, that it probably wouldn’t hurt and that I would not need to see her more than 5 to 6 times based on what I saw in the examination.

With nervous anticipation, she let me adjust her neck. She let out a little yelp when I adjusted the joints on the right side of her neck and then immediately said “THAT FELT GOOD - IT FELT LIKE EXACTLY WHAT I NEEDED”.

I ended up treating her three times - Monday, Tuesday and Thursday. She told me that she was completely healed after Tuesdays’ treatment but she wanted to get treated one more time “just to make sure”.

She told me that she gets the stiff neck five or six times a year and normally it takes about ten days to totally resolve. She was elated that it only took two days this time and she said that she was so happy that she tried chiropractic care.

The patient also said that she was going to find a chiropractor in Hawaii to begin maintenance treatments. I thought that was an excellent idea.

More Coming Soon

Here’s To Your Health

Call (619) 280-0554 for an appointment

San Diego Chiropractic

Dr. Jones Your Mission Valley Doctor for :

• Whiplash Doctor
• Treating Whiplash Mission Valley SD
• Whiplash Treatment San Diego
• Whiplash Personal Injury Claims
• Work Related Injury
• Sport Injury Pain Relief

Here’s To Your Health

Call (619) 280-0554 for an appointment

San Diego Chiropractic

Dr. Jones Your Mission Valley Doctor for :

• Whiplash Doctor
• Treating Whiplash Mission Valley SD
• Whiplash Treatment San Diego
• Whiplash Personal Injury Claims
• Work Related Injury
• Sport Injury Pain Relief

As a chiropractor who cares for people who typically have a more holistic approach to their health and diet, I see my patients sabotage their efforts to become healthy on a regular basis. I have long contended that treating people for neck pain, back pain and headaches is much easier than trying to instill a dietary change or an exercise plan. Some of my chiropractic patients indicate poor planning leading to drops in blood sugar resulting in poor food choices while others just like the taste of their favorite fast food.

Eating habits are funny things. They are very hard for most of to control. I have always been a thin 6 foot 190 pound guy. I can’ tell you how many people think that I am just one of those “blessed” people who can eat anything they want to without gaining weight. Unfortunately for me, they would be wrong. Watching my diet is a daily chore. One thing that has helped me is the fact that I exercise and that I am keenly aware of how long I will have to exercise in order to work off any sweets that I eat or Mexican foods that I indulge in.
With this in mind, I came across a neat little article that covered what some of our chain-food favorites will cost us in time spent doing common exercises. These excerpts are from the Diet Detective who has authored several books on the topic.

Note: Calorie content of foods are based on official website information at the time of publication. Minutes of exercise are averages based on a 155-pound person. The greater the weight of the person the more calories burned per minute.

DONUT
Dunkin Donuts Chocolate Frosted Donut (230 calories)
59 minutes of walking (3 mph).

BREAKFAST SANDWICH
McDonald’s Egg McMuffin (300 calories)
32 minutes of running (5 mph).

CHOCOLATE CHIP COOKIE
Panera Chocolate Chipper (440 calories)
62 minutes of biking (10-11.9 mph).

PIZZA
Pizza Hut Large Hand-Tossed Style Cheese Pizza (1 slice; 320 calories)
39 minutes of swimming (slow to moderate laps).

CINNAMON ROLL
Starbucks Cinnamon Roll (500 calories, varies by location)
85 minutes of dancing.

HAMBURGER
Burger King Original Whopper With Cheese (770 calories)
94 minutes of swimming (slow to moderate laps).

BROWNIE
Au Bon Pain Chocolate Chip Brownie (380 calories).
129 minutes of yoga (Hatha style).

FRIES
Wendy’s Large French Fries (540 calories)
77 minutes of biking (10-11.9 mph).

ICE CREAM
Häagen-Dazs Vanilla Ice Cream (0.5 cup; 270 calories)
29 minutes of running (5 mph).

BURRITO
Taco Bell Burrito Supreme, Beef (410 calories)
70 minutes of dancing.

The next time you think that eating these foods once in a while won’t hinder your efforts to see your abs again or fit into the bikini, think again. Not only will indulging in these treats hamper your quest for a lean physique, but they will also lead to weight gain which is known to cause heart disease, back pain, sciatica and many other disorders – some of which can be treated with chiropractic and some that can’t. I hope that you found this information entertaining and helpful.

Call (619) 280-0554 for an appointment

San Diego Chiropractic

Dr. Jones Your Mission Valley Doctor for :

• Whiplash Doctor
• Treating Whiplash Mission Valley SD
• Whiplash Treatment San Diego
• Whiplash Personal Injury Claims
• Work Related Injury
• Sport Injury Pain Relief

Call (619) 280-0554 for an appointment

San Diego Chiropractic

Dr. Jones Your Mission Valley Doctor for :

I have always considered myself a fairly healthy person. Until I started taking inventory of all the things that really bother me. To begin with, since I am a chiropractor I will declare that I have my bouts with neck pain, back pain and the occasional headache but for the most part I am pain free. Since college I have suffered from a mild case of office hypertension - meaning that my blood pressure was borderline high but I attribute that to the anxiety I get from taking my blood pressure. Another thing worth mentioning is that some days I would get a little spacey from mild hypoglycemia, but this would only happen on days where my diet suffered from poor planning. Finally, I have another chiropractor in my office so I get regular chiropractic care which keeps my spine flexible and functional. On a superficial level, compared to many people that I know, overall my health looked OK.

One day here about two weeks ago my assistant Linda told me that she had a representative from Standard Process coming to the office to discuss nutritional products for our patients. At the time of this appointment, I really had no expectations of where this would go. I figured that since I exercised and ate right (for the most part) that we would be discussing products for my patients.

By the time the appointment with the Standard Process representative ended both Linda and I had committed to doing a 21 day purification program. It was at this point where I really started looking at my diet. What I found was that vegetables and fruits were a good part of my diet but so were bean rice and cheese burritos, occasional cheeseburgers, potato chips, an occasional soda pop and lots of coffee. All of this stuff would have to go under the guidelines of the purification program. Basically, the purification program involves taking whole food supplements to stimulate the kidneys, liver and intestines to eliminate toxins, supplementing whey protein for animal protein sources and eliminating all caffeine, dairy and processed foods.

Today is the thirteenth day of our purification program. I am embarrassed to say that even as a doctor with extensive schooling in nutrition that I have been taken back by the dramatic positive changes in my health as a result of this purification program. To begin with, what I thought was office hypertension is gone. Since the third day of this program my blood pressure reading has ranged from a low of 115/74 to a high of 121/80. This reading is accompanied by a calmness that I have rarely if ever felt as an adult. In addition to lower blood pressure, my digestion is significantly better - no more bloating, my blood sugar has been stable and my sleep is much improved.

I attribute these improvements in my health to three simple changes that seem so elementary. Stop putting junk in, eat a clean healthy diet and get the toxins stored in our bodies out.

I have been asked what I plan to do after the 21 day program is over. At this point, I can’t imagine not continuing with a healthy diet and taking whole food supplements. The taste of that BRC burrito or that morning cup of coffee will not be missed in the least.

The chiropractor finally got healthy!

Your’s In Good Health

Dr. Jones

San Diego Chiropractic Care
Chiropractor San Diego

A good chiropractic program should include a nutrition component. Treatment for neck pain, back pain and headaches goes beyond spinal adjustments and therapy. Poor diet choices have the ability to cause inflammatory processes in the body resulting in a magnification of the typical aches and pains that we develop while sitting at our desks all day. In my San Diego Chiropractic Clinic, I see patients on a regular basis who would do much better with their treatment if they would address their physical complaints with the appropriate dietary changes as well.

One of the most recent trends in natural health care is detoxification diets. There are many detoxification programs on the market. I have been familiar with Standard Process over the course of my chiropractic career. Standard Process has been in business for over 80 years and they have always been held in high regard for their top quality, natural whole food supplements. My assistant, Linda, took the initiative to call Standard Process and have a representative come discuss their purification process with us.

The purification program that they offer is an extreme departure from my normal diet. While I eat fruits and vegetables on a regular basis, this diet restricts you to fruits and vegetables for the first 10 days supported by nutritional supplements and protein shakes that cleanse the body of toxins. This cleansing process is initiated by supplements that help stimulate the liver, kidneys and intestines.

At this point we are ten days into our purification program. Aside from a day spent with a mild caffeine withdrawal headache and a few cravings that I battled for the first few days this has been less than a painful process. I actually don’t miss the morning coffee, Mexican food and pizza. If you were standing in front of me right now and asked me how I am feeling I would say that “I feel better than I have in twenty years”. And I wouldn’t be exaggerating.

As a result of the first 10 days of this purification, my blood pressure is lower than it was when I was 20, my neck pain and back pain have noticeably improved, my digestion is much improved, my sleep is better than it has ever been in my adult life and I have lost 12 pounds of fat and bloat. This program definitely has supplied the building blocks on which I will become healthier and leaner.

Your’s In Good Health

Dr. Jones

San Diego Chiropractic Care
Chiropractor San Diego

While I know that the practice of Yoga is a wonderful method for keeping your muscles stretched and your spine flexible, it is a compliment for chiropractic, not a substitute.

Many of my peers consider my philosophy regarding the management of my chiropractic patients a bit odd. Instead of placing my patients on long term care programs, I prefer to get my patients out of pain as quickly as possible and then give them a combination of stretches and exercises that they can do at home that will help stabilize their area of pain.

Those of you who have not tried Yoga should do so. Yoga is a discipline that constantly challenges your physical being. The positions used in Yoga routines test your body and mind with combinations of stretching, strength training and balance that very few other disciplines can offer.

From a purely physical standpoint, Yoga helps even your muscle tone, improve your balance and coordination, build strength, prevent injury, focus your breathing, improve your posture and elongate muscles. Mentally, Yoga allows to focus on the “now” which helps reduce stress and consequently, reduce muscle spasms among other things.

It is because of all of the benefits of Yoga that I recommend it to most of my friends and patients. Combining the benefits of Chiropractic care’s ability to break down scar tissue and adhesions that limit or alter normal joint motion and Yoga’s benefits as discussed above makes for an exceptional approach to treating neck pain, back pain and many other musculoskeletal conditions that I see in my office.

Your’s In Good Health

Dr. Jones San Diego Chiropractor

www.JonesPainRelief.com

Chronic pain is defined as pain that persists longer than 90 days beyond the course of the natural expected healing time. As a chiropractor in San Diego, I get calls from both new and established patients on a regular basis who complain of back pain, neck pain, etc. One of the factors that comes into play when planning a chiropractic treatment program is the duration of the patients pain. In general, the longer that a patient suffers with a painful condition, the longer / more intense the treatment is needed in order to fix it. Acute or recent episodes of pain respond much quicker than do chronic conditions.

Pain is very difficult to quantify by any practitioner. Pain is subjective in nature and completely defined by the person experiencing the symptoms, the fact that chronic pain can exist without an obvious cause makes it much more difficult to treat.

I see the difficulties that my chronic pain patients have with their conditions on a daily basis. Aside from the actual pain that they experience, those who suffer with chronic pain often limit their activities for fear of exacerbating their conditions. They also have a much harder time focussing on mental tasks as the pain is a constant source of distraction. The more severe the pain, the more difficulties these people have with attention demanding tasks.

While we strive to avoid pain, pain is a wonderful tool of the nervous system. Pain lets us know of actual or potential tissue damage with an unpleasant sensation that directs our attention to the affected area so that we can either immediately take action to stop the process or focus on healing the injured body parts. Chronic pain sensations are a bit more insidious.

Chronic pain often involves a decrease in the sensitivity of the nerve fibers that send messages of pain from the damaged area. With a decreased sensitivity (threshold), the nerve is much more likely to transmit painful sensations to the brain then a healthy nerve / tissue combination. This activity within the nervous system is know as a wind up phenomenon and it is very difficult to stop once it has been established. In some other cases, nerve fibers that normally don’t carry painful sensations not only begin to transmit pain signals but it is thought that they may actually generate the signals themselves.

In my office, chronic pain is often the result of untreated sprain / strain type injuries of the joints. In untreated or under-treated sprain / strain injuries, the joint or the muscles that move the joint are laden with scar tissue that acts to either limit or alter motion of that joint. With time, the awkward, unnatural bio-mechanics of the scar tissue laden joint results in irritation, inflammation and finally pain and spasm. While chiropractic care is often successful at re-establishing “clean” bio mechanics of a joint, it is always better to get the care in the beginning of an injury versus waiting for that injury to become chronic, with a requiring more care with a decreasing chance of complete recovery.

Because of the possibility of an acute painful condition becoming a chronic one, I always encourage my patients to take care of themselves immediately when they first start to experience pain. I have practiced chiropractic care for almost two decades now and I can say that chronic painful conditions of the spine are devastating. Not only do they make you experience pain, but in most instances they limit your physical activities creating a situation that can easily degrade from inactivity secondary to pain, to de-conditioning and eventually to obesity and ill health in general leading to a dissatisfying lifestyle.

The bottom line on chronic pain is this - avoid it if you can. Don’t ignore your pain. Painful acute conditions that are left untreated can easily spiral into a chronic condition that has the potential to alter your lifestyle in a negative way.

Your’s In Good Health

Dr. Jones San Diego Chiropractor

www.JonesPainRelief.com

Is Chiropractic Care Addictive? I am asked this question on a regular basis.

There are many people who are under the impression that once you begin chiropractic treatment you have to keep going - almost like something bad is going to happen to you if you stop your care.

I understand how some people would come to think that chiropractic care could be addictive, after all, almost all medications that people get from their medical doctors for pain is addictive. I suppose that if you are in pain, are concerned about the addictive nature of the medications that you have taken in the past, and are going to the chiropractic for the first time that you may think that chiropractic care for pain may be addictive as well.

I can assure you that chiropractic care is not addictive but feeling good can be as powerful as an addiction. There are certain people that are more “in tune” with their bodies than others. Restrictions in joint motion and flexibility typically occur slowly over time and are not normally perceptible. Once these people start care they experience full, free range of motion of their joints without neck pain, back pain or headaches - and they like it. After formal care ends, a percentage of these people notice when their joints begin to lose their range of motion. Since they felt better under chiropractic treatment, they like to continue their care simply to feel better.

This is about as addictive as chiropractic care can be. It is really no different from those who exercise and / or diet and feel better and therefore continue with their plan.

In closing, you can receive chiropractic care with no fear of developing a physical or physiological dependency on the treatment. Most chiropractors, myself included, know that chiropractic care is of great benefit to the health of your spine. Keeping your spine well adjusted is akin to keeping your teeth brushed and flossed - but it is not addictive.

Your’s In Good Health

Dr. Jones San Diego Chiropractor

www.JonesPainRelief.com

Many problems with the neck and upper back affect the shoulder and visa versa. There is a good reason for why this happens and I will use this post to explain it.

There is that old saying regarding the human body that goes something like “everything is connected”, of course in this instance we are talking about anatomy - specifically a kinematic chain.

In a kinematic chain, the function / health of adjacent joints are dependant on each other. A simple example of a breakdown among joints in a kinematic chain and the resulting consequences would be a person who sprains their ankle, limps on that ankle for several days and then develops knee pain secondary to the limp caused by the injured ankle. If the limping or gait impairment continues for any period of time, the irritation can involve the hip and eventually the low back. The ankle, knee, hip, sacroiliac joints and the joints of low back all form a kinematic chain.

In a similar yet more complicated arrangement, the vertebra of the cervical and thoracic spine are intertwined with the shoulder joints. The shoulder is made up of a series joints that allows for a tremendous amount of movement in a number of planes. Compared to the knee, for example, that only allows for about 120 degrees of flexion and very little rotation and translation, the shoulder is incredibly mobile. While, like the shoulder joint has ligaments and a joint capsule that tie the humorous to the scapula and the clavicle, the primary source of stability of the shoulder joint is the muscles, many of which attach into the cervical and thoracic vertebra.

Regarding the spine - in particular the cervical and thoracic spine - the joints found in the spinal column have considerably less motion than do most other joints in the body. That being said, the cervical spine displays the greatest amount of motion found in the spine while the thoracic spine is the most limited in its flexibility. Many of the big muscles of the neck and upper back insert onto the scapula and the clavicle links these two joint complexes together.

In many cases, shoulder pain or dysfunction can result in spasms of the larger muscles that help stabilize the shoulder - most of these muscles originate from the vertebra of the neck and upper back. The stress of this spasm can cause pain or dysfunction in the neck and upper back. Because of the shared muscles between the neck, upper back and shoulder girdle, the exact opposite scenario can occur with a primary spinal problem causing muscle spasms that have a negative effect on the shoulder.

Both the shoulder and the neck joints display complex, compound movements. Adjacent joint complexes like these that share major muscle groups make for an increased likelihood of pain / dysfunction spreading to include the second joint or in this case, joints.

Your’s In Good Health

Dr. Jones

www.JonesPainRelief.com

Migrain headaches are a common complaint in my San Diego Chiropractic Clinic. Researchers and medical professionals have developed many different theories regarding the cause of migrains.

Many chiropractors, my peers, believe that in some instances migrains are caused by misaligned vertebra that pinch certain nerves in the upper cervical portion of the spine. I see patients’ migrain headaches respond favorably to chiropractic care in my clinic on a regular basis. That being said, misalignments of the upper cervical vertebra don’t explain all cases of mirgain headaches because all of my patients don’t get better.

Other different theories about the cause of migraines include:

Vascular pressure changes in your brain; from initial blood vessel constriction and a drop in blood flow, followed by dilation and stretching of blood vessels, which activates pain-signaling neurons. These dialations and constrictions can include blood flow increases of up to 300%.

Changes in your serotonin levels; when levels drop, blood vessels including those in your brain become swollen and inflamed, which can lead to migraine pain.

Neurological disorders; related to nerve cell activity that crosses your brain, causing pain. In this case, it is thought that the release of neurotransmitters across the cortex of your brain can directly stimulate the trigeminal nerves found in your brain stem, setting off a chain reaction that ends in the pain signals of a migraine.

A nervous system disorder involving your brain stem. Your brain stem is your control center for alertness, perception of light, noise and smell, cerebral blood flow, cardiovascular function and pain sensitivity — many, if not most, of which are part of the symptoms of a migraine attack.

Typically a person who experiences migrains often can identify a “trigger” that they can point to as the culprit of their headaches. If you have migrains and have not attempted to identify your triggers you should. The following is list of some common migraine triggers.

Allergies: Including food allergies / sensitivities and chemical sensitivities.

Dehydration and / or hunger

Changes in sleeping patterns: Both missing sleep and oversleeping can trigger a migraine.

Stress: Emotional stress or trauma can trigger a migraine.

Physical exertion: Intense exercise has been known to bring on migraines.

Hormones: Some women experience migraines before, or during their periods, during pregnancy, or during menopause.

Other factors: Bright lights, fluorescent lights, loud noises and strong smells (even pleasant ones) can trigger a migraine. Weather changes, seasonal changes, and changes in altitude can also act as a trigger for a migraine.

All of the above causes of migraines are significant and some are downright scary. New research studies, however, point to a few potential cures of migraines that just may work for you. A recent study found that vitamin supplementation of vitamin B6, B12 and folic acid has the potential to reduce the frequency and severity of migrains.

Recent studies have also found that 42% of those suffering from migraine headaches are also suffering from a vitamin D deficiency.

It follows that supplimentation of B6, B12, folic acid and vitamin D may provide significant migraine relief for a portion of you reading this post.

Your’s In Good Health

Dr. Jones

Personal Injury Doctor San Diego